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Learn About Self-Care: Brain Break with Headspace

Tuesday, 19 September 2023 - Thursday, 21 September 2023 | 4:30pm - 5pm | Carnes Hill, Liverpool | Young Adults

In the fast-paced world in which we live, we need to remember to build some self-care into our day.

Join Headspace, the National Youth Mental Health Foundation, for one of their ‘brain breaks’ at Carnes Hill or Liverpool City Library.

Whether you are studying for the HSC, working on assignments or homework, working on your own projects, or simply just need a break, take the opportunity to slow down at Carnes Hill or Liverpool City Library.

Invest in your own wellbeing by attending one of our self-care workshops.

These half-hour sessions will:

  • Give you a scheduled break from your study or work
  • Give you the opportunity to find out strategies for self-care
  • Include trying out some simple self-care activities that you could use in your everyday life
  • Provide some snacks to refuel for the rest of your study or work session

Carnes Hill Library

Tuesday 19 September

4.30pm - 5pm

Bookings essential


Liverpool City Library

Thursday 21 September

4.30pm - 5pm

Bookings essential

Event Details
When

19 Sep 2023 - 21 Sep 2023
4:30pm - 5pm

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Cost

Free

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