It is easy to get overwhelmed and stressed with school or work. If you or someone you know needs help, visit these websites, which all offer tips and guides including free phone or online support.
Beyond Blue works with the community to improve mental health and prevent suicide, so that all people in Australia can achieve their best possible mental health.
Headspace is the National Youth Mental Health Foundation that supports young people with mental health, physical health (including sexual health), alcohol and other drug services, as well as work and study support.
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5-25.
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
ReachOut is an online mental health organisation for young people and parents. Their forums offer a safe, supportive and anonymous space for 14-25 year old Australians to chat to and support each other.